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Thanks sir for your important advice related our knee.🌞👍

Had a herniated disk at 20 when i was in the navy and they sent me straight to surgery, then relapsed at 25 and im still hurting day to day. Wish it would all end tbh

Very informative thank you.

Should i still do it if it clicks?

$250 😮 No thanks.. Sounds like a scam to me!!

Thank you!

thank you for your lecture! you speak very wisely and with great sense. I will follow your advice, I don't have arthritis but I strained my right knee and it is very swollen. Thank you, you are wonderful.

Useless video. Disliked

That make sense 👍🤓

2 years ago I couldn't walk because of sciatica pain. My friend got me a hula hoop and it saved my life. I still have flair ups if I lift without stretching. Someone had to carry me out of my shop last Saturday and I could barely drive myself home. I got home and pushed thru the pain doing my hula hoop. By evening I was almost back to normal.

Hi thanks, I tore my roator cuff left shoulder 2 years ago, through your help, it has healed, and the pillow technic works along with the excercises you recommended. I have an ongoing problem with the back of my shoulder, just underneath it really hurts and can be restrictive in movement, sharp pain. My physio tells me its the rotator cuff ligament under the shoulder as recently fractured my T8 vertbrae which has gone into a wedge, but healing according to xrays. Left right now with more pain from the liagment feels like just below shoulder blade? PLEASE HELP? Kind regards, Mary from UK. 🏴󠁧󠁢󠁥󠁮󠁧󠁿❤

It is not for spondylitis or herniating disc but very useful for kyphosis and can surely cure kyphosis

The problem with "flattening" the lower back is that everyone has a different size "bottom"

Thank you very much for this honest and detailed video. You are very helpful. So appreciated.

Always my Angel Dr David👍

Can I do dead hangs ?

My knee was cut open!!! 😫😫😫

Could you please have a subtitle in English generated by using AI? Appreciate !

Yeah, I've totally been walking wrong! It created such strain on my front thigh (rectus femoris) and TFL , IT band and peroneals. It thereby caused sciatica. I had to completely stop exercise, walking and only rest, ice and let it recover. I'm starting to retrain myself now. Thanks so much!

I have just been diagnosed with “moderate” bursitis in my right shoulder (had X-rays, and an ultrasound). Would this exercise be appropriate for that? I haven’t found much on your channel on bursitis. Just don’t want to do something that would be harmful.

Can a grade one degenerate complex medial meniscus tear heal or is it pretty much always going to be torn?

I turned the feet 5-7 to the side from straight ahead and was able bike 50 % farther immediately. Patellofemoral pain with a mending gluteal amnesia. I feel my glutes working automatically with higher effort like climbing but do also squeeze each cheek as I push down on the pedal. 31 km meant that I had spent my outer glutes. So more endurance is needed. Last year I felt pain on my longest ride of 20 km without the glutes activating automatically. I have done strength and activating exercises for the glutes for a year.

Fell down the stairs

Dwight velasquez from Brooklyn n.y

What about neck compression thanks 🙏

I've just come 6 weeks of Physical Therapy ~ all I was shown and taught are twisting and stretching exercises!!! What the hell? These last few years have caused a very real lack of confidence on our illustrious "medical professionals". What you're saying makes much more sense.

My mother is having arthritis pain, very severe pain, what to do

I am binge-watching, talking about information overload :) .. thank you so much for your insight, I have a Chiropractor who is giving me some minor stretches one of them is a slight leg raise when I am on my back, now you may think I am commenting on the wrong video, but I do have 3 deteriorating discs in my back, and my hip and sciatic nerve is also bothering me and I in about one block my feet both go numb. So there are quite a number of videos of interest for me, but I chose to respond to just one as I have many more in my queue to watch

Any ideas..both knees need to be replaced..bone on bone...Oct 8 first knee surgery scheduled.. not I have a torn miniscus.. any ideas to help me walk...the surgeon says that there is nothing that they can do for meniscus before surgery...I can barely walk!! (Other than giving me oral meds)

Try adding tumeric and curcumin to your diets it helped me lots. As well as taking glucosamine chondroitin supplemento

Thank you Doctor

Pls helpppp my shoulder is in so much pain and the pain just rise and rise and then it's sudden drop then no pain and after 1 sec it start the pain again and pain start rise again and it keep repeating even my arms in rest i still have pain😢😢 .... Please help

Y si esta roto 2 nervios

So helpful

Thank you for your excellent videos. As a 67 yr old dance teacher I can relate to most of them. My orthopedic PA already did one steroid injection into my (good) knee and after 3 months, my first of 3 Synvisc injections. Please, before I go back for that second injection - I want to know if it’s the correct thing to do. I can’t afford an MRI right now and I’m having a hard time diagnosing my knee even with your excellent videos. It’s gravel-like feeling at the top inner side where the patella moves up and over when I bend it. If I put my finger in that space it feels rough. I have a valgus situation going on with both knees but no outward swelling. The main thing that hurts is stepping down a stair. I can back down stairs okay. Going up hurts too. I wish I could see you but I’m in TN. Any advice on knowing how to proceed. With much appreciation- Marci M

Brilliant 👍

Brilliant 👍🤓

Hi. Thank you. I have a Physio via the NHS in the UK. They told me to do the neck tuck (double chin) exercise. But that didn't help. What they left out was the looking down part. For myself, THIS was the exercise I so desperately needed. I've been doing the exercise they gave me, but it wasn't doing anything, at all. I have an appointment tomorrow with my physio. I'm going to speak to them about this movement. I made the appointment, because what they gave me wasn't working. In fact, I came across your video because I was in a bad way just moments ago. I have had my allocation of medication, both orally and topically. I have had my 20 minutes of hot press. I had tried resting in bed. In fact, I was close to tears because of it. So whilst I had a cold compress on my neck, I came across your video. I had nothing to lose. So I tried the modification to my existing schedule. Honestly, I'm going to give you some money, when I'm next able to. The looking down part, whilst tucking in the neck. Wow. I felt almost immediate relief. Albeit temporary. Then on the way back up, it didn't hurt, more strange than anything. It was uncomfortable, but only because of all the tension that was present. It really highlighted just how unbalanced my muscles are around my neck. And because of that unbalance, it was causing my muscles to become really right, and really constrictive, which only adds to the compression, which, obviously in turn causes pain, and causes my muscles to tighten even more in a vicious circle. I've just done 10 reps. And it's made the world of a difference. It's totally loosened up those muscles. I was getting grinding noises every time I turned my head. I can't believe they are gone. Just like that. I'm stilling getting the squishy bubbly noises, but not as severe. But the grinding. Has gone. The tension. Has gone. I don't feel like I'm going to cry. And I will be doing this every hour or so. The shoulder shrugs, well, they are for the future. I will doing them once day, as you've shown me I have a very severe muscle imbalance. My own fault. Terrible posture, when sitting, and when sleeping. For decades really. But I can't believe those awful, awful grinding noises, have gone. You do realise you've probably saved me from severe neck arthritis. Because all that tension would be crushing my vertebrae, and will cause bone spurs to form. That's what that grinding noises were. I tried to do a few more, but my neck is tired, and I don't want to inflame my neck any more than it was already. But that tiredness is a good thing. I know this is a rather long post. And God help anyone reading. But when I say I was in a bad way, I really mean it. I was at the point where I just wanting to curl up. You get my drift. Wondering how long I would have to be waiting for surgery, and if it would help. And all the other issues that come with that. Not to mention all the possible issues from surgery. And it was another 4-5 hours before I could take some more pain killers. Yet here I am, my pain has gone from a 8/9 out 10, to a 3/4 out of 10. And no crunching. No grinding. I totally understand why that guy gave you $100. If I had it to spare, I would, and be grateful for it. And if he was anything like me, I can only imagine his relief. See, not only have you given me the gift of being relatively pain free, but the gift of hope. And that is priceless.

Helpful

Hi David. I have hip OA and have received a lot of pain relief through your recommended exercises and from taking turmeric and ginger supplements. I’ve noticed numbness from the knee down in both legs. Mostly in the front. Is this numbness something that can happen with hip OA?

Since I stoped to strech and strenghten quads but more concentrate to hamstring strech and strenghtening of glutes, I have no more pain in my knees! Thanks for your videos and tips! They are working 100%.